IKIGAI Pilates
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Your Health, Your Wellbeing, Your Journey
At Ikigai Pilates, we believe that wellbeing is about so much more than movement. While Pilates is a powerful tool for building strength, mobility and confidence, we recognise that our health is influenced by many interconnected factors including our physical health, mental wellbeing, lifestyle, relationships and environment.
That's why we take a biopsychosocial approach to wellbeing.
In simple terms, the biopsychosocial model recognises that our overall health is shaped by three key areas:
Biological factors
Our physical health, medical history, injuries, pain, sleep and energy levels.
Psychological factors
Our thoughts, emotions, stress levels, confidence and mental wellbeing.
Social factors
Our relationships, support networks, work, family responsibilities and sense of connection to others.
By understanding these different aspects of your wellbeing, we can create a safer, more supportive and more personalised experience for you. This information helps us better understand your goals, identify any factors that may influence your participation, and ensure we provide the most appropriate guidance throughout your Pilates journey.
We look forward to supporting you in moving well, feeling well and creating lasting wellbeing.
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